---
title: "Masterclass at Work Webinar: The Science of Workplace Wellness"
image: https://work.masterclass.com/hubfs/Workplace%20wellness%20Campaign_Webinar%20Landing%20Page_1600x760_v1-1.png
---

[![MasterClass at Work](https://work.masterclass.com/hubfs/MasterClass%20at%20Work%20Red_DarkGray.svg "MasterClass at Work")](https://www.masterclass.com/for-business)

![Workplace wellness Campaign_Webinar Landing Page_1600x760_v1](https://work.masterclass.com/hs-fs/hubfs/Workplace%20wellness%20Campaign_Webinar%20Landing%20Page_1600x760_v1.png?width=1600&height=760&name=Workplace%20wellness%20Campaign_Webinar%20Landing%20Page_1600x760_v1.png "Workplace wellness Campaign_Webinar Landing Page_1600x760_v1")

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### Register Now!

### MasterClass at Work Webinar

This exclusive live webinar from MasterClass at Work will focus on practical, science-backed strategies for People Leaders to help employees reframe their relationship with anxiety and stress, while building emotional resilience. 

Attendees will learn actionable practices to incorporate stress relief and resilience learning into their workplace culture.

Learning Outcomes:

 

- Teach employees simple, quick practices to release stress and improve focus.
- Help employees shift their mindset to turn anxiety into productive determination.
- Guide People leaders in supporting employees to set boundaries, push back on impostor syndrome, and avoid toxic productivity.
- Help employees use self-reflection over rumination to boost productivity and well-being.

 

Ready to help your organization thrive this year? Join us to ask all your questions and start building stronger and more resilient teams in 2025!

 

 

# Speakers

![Headshot_Dr. Alexandra Solomon_350x350](https://work.masterclass.com/hubfs/Headshot_Dr.%20Alexandra%20Solomon_350x350.png "Headshot_Dr. Alexandra Solomon_350x350")

### **                                        Dr. Alexandra Solomon**

 

                                             Northwestern Professor, Therapist

![Headshot_Melanie Steinbach_350x350](https://work.masterclass.com/hubfs/Headshot_Melanie%20Steinbach_350x350.png "Headshot_Melanie Steinbach_350x350")

 

###                                              Melanie (Mel) Steinbach

 

                                                    Chief People Officer, MasterClass

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### Trusted by the Best in the Business

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