Recognize and Minimize
Employee stress

Jon Kabat-Zinn

Teaches Mindfulness and Meditation

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Class Details

In this class, the pioneer of the Western mindfulness movement teaches your employees how to:

  • Understand the mind-body connection and reexamine their relationship with stress.
  • Recognize and lower their stress, whether from work or other areas of life, with healthy coping skills.
  • Cultivate a regular mindfulness and movement practice to reduce pain, sharpen the mind, slow aging, and improve holistic well-being.
Class Length: 
20 video lessons (6 hrs 30 min)
Category: 
Wellness, Home & Lifestyle

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Topics Covered

Employee Satisfaction

Employee Satisfaction

Company Culture

Company Culture

Resilient Leadership

Resilient Leadership

Employee Well-Being

Employee Well-Being

About MasterClass at Work

MasterClass at Work is a learning platform to help unlock the full potential of your employees by inspiring a learning lifestyle in everyone. From negotiation to mindfulness to baking—these are just a few things your teams can explore.

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