Recognize and Minimize
Employee stress

In this class, the pioneer of the Western mindfulness movement teaches your employees how to:

• Understand the mind-body connection and reexamine their relationship with stress.
• Recognize and lower their stress, whether from work or other areas of life, with healthy coping skills.
• Cultivate a regular mindfulness and movement practice to reduce pain, sharpen the mind, slow aging, and improve holistic well-being.