In this class, the pioneer of the Western mindfulness movement teaches your employees how to:
Understand the mind-body connection and reexamine their relationship with stress.
Recognize and lower their stress, whether from work or other areas of life, with healthy coping skills.
Cultivate a regular mindfulness and movement practice to reduce pain, sharpen the mind, slow aging, and improve holistic well-being.
20 video lessons (6 hrs 30 min)
Wellness, Home & Lifestyle
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About MasterClass at Work
MasterClass at Work is a learning platform to help unlock the full potential of your employees by inspiring a learning lifestyle in everyone. From negotiation to mindfulness to baking—these are just a few things your teams can explore.