Turn Anxiety Into Fuel

Dr. Alexandra Solomon

Teaches How Employees Can Mange Workplace Anxiety

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Class Details

Join a licensed clinical psychologist, plus other experts, in a new Original Series dedicated to helping your employees reframe their relationship to anxiety.

They’ll learn how to:

  • Release stress using quick, simple practices.
  • Explore the mindset shift that can turn anxiety into determination.
  • Find out which roles they play at work—and whether they need to rethink their boundaries.
  • Push back on imposter syndrome and toxic productivity.
  • Discover the difference between energy-draining rumination and productive reflection. 
Class Length: 
1 section
Category: 
Wellness

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Topics Covered

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Work-Life Balance

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Team Building

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Motivation

About MasterClass at Work

MasterClass at Work provides powerful, flexible learning solutions featuring the lived experiences and insights from the world’s top experts. We empower employees from the field to the boardroom to drive real business impact.
 

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